(My wise mom posted this quote on her Facebook page today, and I think it is a pretty good one. So I decided to share it here on my blog. I tried to find the author on Google but nothing came up)
Click link to watch video https://vimeo.com/43944363 Duas vezes por ano eu faço um jejum por 10 dias. Uma vez na Primavera e outra no Outono. É uma maneira de limpar e equilibrar meu organismo depois de todo o inverno e também das indulgências Verão! Eu tenho feito esta "limpeza especial" há mais de 5 anos e eu amo a maneira que me faz sentir. Esse meu Jejum, aqui nos EUA se chama Master Cleanse O que é o Master Cleanse? O Master Cleanse é um programa desintoxicação do corpo e da mente criado em 1941 por um "bruxo da medicina alternativa" chamado Stanley Burroughs. Burroughs afirma que "este jejum é um programa de desintoxicação que ajuda na eliminação de toxinas nocivas, como pesticidas, hormônios, medicamentos, fertilizantes químicos, metais pesados e os outros elementos toxicos que se acumulam no corpo." Quais são os benefícios dessa limpeza? Quebrar hábitos não saudáveis. Limpar seu corpo de anos de lixo acumulado. ...
Today I went to visit the Real Gabinete Português de Leitura - Built in the Portuguese manueline style in 1837, the gorgeous Portuguese Reading Room houses over 350,000 works, many dating from the 16th, 17th and 18th centuries. It also has a small collection of paintings, sculptures and ancient coins. shot with my beloved iPhone Address Rua Luís de Camões 30 - Rio de Janeiro Phone 021-2221 3138 Price Admission free Hours 9am-6pm Source of info: Lonely Planet
I will tell you what I will do. I will triple the number of sun salutations (Surya namaskar) in my morning practice, until I feel that I have cleared my body of all the food and booze of the last few days... Check out the HEALTH topic on my blog for some serious exercises for your core (hello boys!) and also to read about the TIBETAN RITES. Let's RECOVER!!!! Cheers!!! http://www.yogasite.com/sunsalute.htm http://www.youtube.com/watch?v=S38pIkemgNs http://anacissastipsntricks.blogspot.com/2010/03/5-tibetan-energy-rejuvenation-rites.html PS: (the day after!) I did it. About 50 Sun Salutations were incorporated into my Tibetan Rites this morning. It was lovely,doing my practice in the backyard, together with happy birds, and then a cat...and then my mom's lab that tried really hard to spot me...over and over again. Have you ever tried to do yoga along with a teenager Labrador? I finally was able to keep him away and did my savasana without being licked in the face a hundred billio...
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