Quote of The Day


"Life is change. Growth is optional. Choose wisely."
~Karen Kaiser Clark

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5 Tibetan Energy Rejuvenation Rites

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My family and I have been practicing the Tibetan Rites for years. T he Five Tibetans are a yogic system of highly energizing postures and exercises that originated in the Himalayas. (You may see the Rites' Benefits, at the bottom of this page.) Two thousand years ago, Tibetan monks claimed that the aging process could be reversed. They developed the Rites, by condensing 21 yoga exercises into 5. What would easily take a couple of hours to perform, could then be completed in 10-20 minutes. It was not uncommon for Tibetan monks to live to be 120 years of age, while still enjoying exceptional health! For thousands of years, healing practitioners have maintained that the body has seven principal energy centers which correspond to the seven endocrine glands. You may be familiar with these centers as chakras. Recent medical research has uncovered convincing evidence that the aging process is hormone-regulated. The five ancient Tibetan rites are able to normalize hormonal imbalances prese...
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SAUDADE

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Our most beautiful, and absolutely unique word is so full of feelings and soul - so brazilian... :) Saudade (singular) or saudades (plural) is a Portuguese word that can be translated as "longing, yearning", which describes a deep emotional state of nostalgic longing for something or someone that one loves and which is apart. It often carries a repressed knowledge that the object of longing might never return. Saudade has been described as a "vague and constant desire for something that does not and probably cannot exist ... a turning towards the past or towards the future" A stronger form of saudade may be felt towards people and things whose whereabouts are unknown, such as a lost lover, or a family member who has gone missing. It may also be translated as a deep longing or yearning for something which does not exist or is unattainable. Saudade was once described as "the love that remains" or "the love that stays" af...
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Getting Rid of that ridiculous Beer Belly

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A wise man once said, “Drinking beer doesn’t make you fat; it makes you lean… against bars, tables, chairs and poles.” Turns out the guy was half right. The college lifestyle of all-you-can eat dining halls, all night study sessions and partying Thursday to Sunday can quickly catch up to your waist line. For proof, check out 80 Epic Beer Bellies [PICS] . If you’ve recently discovered your gut and sides hanging over your pants like a muffin top, it might be time to cut back on the brewskis. You may not want to hear it, but in addition to eating healthy and regularly exercising, you have to stop drinking if you want to lose that beer gut. Alcohol  is nothing but empty calories, and when you drink, your body uses the calories from the alcohol for energy instead of fat. Any calories from alcohol that are not used for energy are stored as fat. This is how you gain weight from drinking. Quitting the bottle to lose weight is especially hard to do when you consider ...
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