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A girl should be two things: classy and fabulous.
- Coco Chanel

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5 Tibetan Energy Rejuvenation Rites

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My family and I have been practicing the Tibetan Rites for years. T he Five Tibetans are a yogic system of highly energizing postures and exercises that originated in the Himalayas. (You may see the Rites' Benefits, at the bottom of this page.) Two thousand years ago, Tibetan monks claimed that the aging process could be reversed. They developed the Rites, by condensing 21 yoga exercises into 5. What would easily take a couple of hours to perform, could then be completed in 10-20 minutes. It was not uncommon for Tibetan monks to live to be 120 years of age, while still enjoying exceptional health! For thousands of years, healing practitioners have maintained that the body has seven principal energy centers which correspond to the seven endocrine glands. You may be familiar with these centers as chakras. Recent medical research has uncovered convincing evidence that the aging process is hormone-regulated. The five ancient Tibetan rites are able to normalize hormonal imbalances prese...
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SAUDADE

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Our most beautiful, and absolutely unique word is so full of feelings and soul - so brazilian... :) Saudade (singular) or saudades (plural) is a Portuguese word that can be translated as "longing, yearning", which describes a deep emotional state of nostalgic longing for something or someone that one loves and which is apart. It often carries a repressed knowledge that the object of longing might never return. Saudade has been described as a "vague and constant desire for something that does not and probably cannot exist ... a turning towards the past or towards the future" A stronger form of saudade may be felt towards people and things whose whereabouts are unknown, such as a lost lover, or a family member who has gone missing. It may also be translated as a deep longing or yearning for something which does not exist or is unattainable. Saudade was once described as "the love that remains" or "the love that stays" af...
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O meu Jejum - O Master Cleanse, agora em português!

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