Quote of the Day


‘Confront the dark parts of yourself, and work to banish them with illumination and forgiveness. Your willingness to wrestle with your demons will cause your angels to sing. Use the pain as fuel, as a reminder of your strength.”
-August Wilson

Comments

Post a Comment

Popular posts from this blog

O meu Jejum - O Master Cleanse, agora em português!

  Click link to watch video https://vimeo.com/43944363 Duas vezes por ano eu faço um jejum por 10 dias. Uma vez na Primavera e outra no Outono. É uma maneira de limpar e equilibrar meu organismo depois de todo o inverno e também das indulgências Verão! Eu tenho feito esta "limpeza especial" há mais de 5 anos e eu amo a maneira que me faz sentir. Esse meu Jejum, aqui nos EUA se chama Master Cleanse O que é o Master Cleanse? O Master Cleanse é um programa desintoxicação do corpo e da mente criado em 1941 por um "bruxo da medicina alternativa" chamado Stanley Burroughs. Burroughs afirma que "este jejum é um programa de desintoxicação que ajuda na eliminação de toxinas nocivas, como pesticidas, hormônios, medicamentos, fertilizantes químicos, metais pesados ​​e os outros elementos toxicos que se acumulam no corpo." Quais são os benefícios dessa limpeza? Quebrar hábitos não saudáveis. Limpar seu corpo de anos de lixo acumulado. ...
Read more

YELO - URBAN SPA - tip NYC

Image
A friend of mine told me about this place in NYC and I am dying to try it. It sounds great! Check it out: "YeloSpa was created and designed to be a sanctuary to help urbanites deal with the pressures of modern life through a unique combination of spa and wellness treatments. Upon arrival you are immediately wrapped in a warm and peaceful color scheme inspired by the robes and sash of Tibetan Monks. Sip artisanal tea from a floating Lantern and refresh with a scented hot towel as you embark on your Yelo journey. Your session takes place in a cocoon-like treatment room called the YeloCab where you can completely customize your aromatherapy, sound and lighting and enjoy a mini-vacation in the heart of New York City. Whether experiencing a Yelo Reflexology or Nap session in our zero gravity Yelo Chair or rejuvenating your mind and body with a Swedish Massage and Glow Facial, you will emerge feeling revived, refreshed and balanced." As soon as I try it I will let you ...
Read more

Driving on the OTHER side of the road

Image
Usually I think of myself as a good driver. I have driven a lot, on tough roads, long distances and crazy weather. I started driving at an early age and one of my first road experiences was when mom let me take the wheel while driving between São Paulo and the Amazon. Well, only for a few minutes since I was only 14 years old. We were on a small patch of dirt road and we were driving a Ford Caravan. I felt so powerful. I loved being in command of that machine that could take us places! I will tell you, those few minutes were enough to spark a passion for driving and for road trips. From that moment on I was hooked. I would always be the designated driver on many long trips through North and South of Brazil. I was convinced that I was the best driver of all of my friends so I would gladly take the wheel, sometimes for 18 hours straight. I loved everything about it. The whole body and machine integration was a definite high for me. This went on from when I was 18 (mini...
Read more